Thoughts on food & food for thought !

I try to eat in a healthy way - do you ? or do you just stuff anything in your mouth without thinking or realising that actually it may not be in your best interest to do so ! I have more to learn about ceramics for a start and want to be around to achieve that, and not be sick from ignorance about basics like food ! I do try and learn about foods eg eating a balanced diet, not being obsessive about it though. Its what we do on a consistent basis that makes the difference in our lives not the occasional "slip" in relation to food I think. Here is a list of food I like to eat on a consistent basis - I love vegetables ! I do eat meat but limit myself & like organic meat when I get the chance, I eat a few eggs a week but not too many, I like fruit but am picky about its ripeness etc,I like pulses & beans as they have good roughage and are a partial protein, fish I eat & like, what else ? mmmmmh oh yes I gave up drinking cows milk & now enjoy soy milk instead ! I never thought I would be able to do that actually but it was not as bad at all as i thought it would be - now enjoy it knowing its better for me.I do eat cheese though & yoghurt in moderation.Other things I like to include in my diet are GARLIC raw & in cooking, honey, wheatgerm ( so good for you -Google that one !) codliver oil, molasses a spoon a day ! some raw cider apple vinegar with water & honey I take to help my body before bed to sleep, We use olive oil & canola oil for salad & cooking,salt I use but very little, but black pepper mmmmh love the stuff, must be freshly ground, a glass of wine is welcome of course, as is a cold beer -Guinness is good for you they say ! Some things most probably I have forgotten but thats basically it.- Good eating !